We have always known of the sweet and sticky stuff that cause caries and cavities, but here is what we bring you a list of good foods that prevent it.
" Prevention is better than cure."
Fruits and Veggies:
Fibrous diet >> As we all know how important fibrous diet is for our bowel movements , it is quite useful for a healthy oral flora. High -fiber diet keeps the saliva flowing , which creates minerals useful to fight tooth decay.
Fruits like bananas, apples , oranges and vegetables like beans , peas and sprouts are helpful.
Whole Grains are a rich source of vitamins B , fiber and iron, which keeps gums healthy .Eating bran , brown rice , whole grain cereals and pasta could help you put a stop to cavities.
Calcium Rich Foods : Calcium rich products like milk, yogurt, cheese are vital ingredients to prevent caries.This is particularly true for growing children. Other sources of calcium include spinach, broccoli, fish , dried beans and almonds.
Sugar free Gum: These again help increase production of saliva thereby reducing caries.
Other ingredients:
Tea tree oil : has antibacterial properties
Mint and cinnamon : helps wound healing.
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" Prevention is better than cure."
Fruits and Veggies:
Fibrous diet >> As we all know how important fibrous diet is for our bowel movements , it is quite useful for a healthy oral flora. High -fiber diet keeps the saliva flowing , which creates minerals useful to fight tooth decay.
Fruits like bananas, apples , oranges and vegetables like beans , peas and sprouts are helpful.
Whole Grains are a rich source of vitamins B , fiber and iron, which keeps gums healthy .Eating bran , brown rice , whole grain cereals and pasta could help you put a stop to cavities.
Calcium Rich Foods : Calcium rich products like milk, yogurt, cheese are vital ingredients to prevent caries.This is particularly true for growing children. Other sources of calcium include spinach, broccoli, fish , dried beans and almonds.
Sugar free Gum: These again help increase production of saliva thereby reducing caries.
Other ingredients:
Tea tree oil : has antibacterial properties
Mint and cinnamon : helps wound healing.
If you are really benefited , Please share it with your friends on Facebook by clicking F share button. Follow us on Facebook : http://www.facebook.com/rxdentistry